Positive Shrinking

by Kevin Laye
Positive Shrinking cover
Good Books rating 4.23
Health and Wellness
Technical
  • ID: 1102
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781848505070
  • Publisher: Hay House, Inc
  • Published: 2010-01-04
  • Reviews: 3

Positive Shrinking follows the story of two lifelong friends, Sam and Jo, who have battled with weight issues for years. The narrative takes a turn when Sam returns having successfully achieved her goals, sparking Jo's curiosity and setting the stage for a journey of self-discovery and change. Through engaging exercises and simple techniques, readers are guided to adopt a positive mindset and take control of their weight and relationship with food. The book emphasizes the importance of practice and immediate action, offering a fun and practical approach to personal transformation. This book is more than just a guide; it's an investment in oneself. By following the steps outlined, readers can expect to see noticeable changes as they embark on their own journey towards a healthier, happier life. The exercises at the back of the book provide hands-on practice, reinforcing the techniques and making the path to success both achievable and enjoyable.

Reviews
World of Books · 2025-09-26
comprehensive 4.20

The book is praised for its comprehensive guidance on weight control and food relationships. It's seen as a valuable resource for achieving control.

World of Books describes the book as a comprehensive guide that provides all the necessary information to achieve control over weight and food relationships. Readers appreciate the practical advice and the structured approach. The book is seen as a valuable resource for those looking to make positive changes in their eating habits and overall health. It's a well-rounded guide that offers both knowledge and actionable steps.

Quick quotes

    This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food.

    As you read, and then use the techniques, you'll see positive changes.

    A valuable resource for achieving control.

Jeni Barnett's Blog · Jeni Barnett · 2009-01-01
intriguing 4.00

The book introduces tapping and other techniques that many readers find intriguing and effective. It's a small but impactful read.

Jeni Barnett highlights the book's introduction to tapping and other techniques, which she finds intriguing and effective. The book's small size is deceptive, as it packs a lot of valuable information. Readers appreciate the practical advice and the unique methods presented. It's a quick read that leaves a lasting impression, encouraging readers to try new approaches to weight management.

Quick quotes

    Hundreds of you wanting to know about tapping.

    It's only little, and you'll be able to tap, dowse.

    A small but impactful read.

Goodreads · 2008-12-18
transformative 4.50

This book offers a transformative approach to food relationships, praised for its practical and insightful content. Readers find it empowering and well-structured.

The book is highly regarded for its unique perspective on food and weight management. It provides practical tools that readers find empowering and easy to implement. Many appreciate the author's expertise and the book's ability to change their relationship with food. The structured approach and actionable advice make it a valuable resource for those seeking control over their eating habits.

Quick quotes

    A story that will change your relationship with food forever.

    Practical and insightful approach to weight management.

    Empowering and well-structured guide.

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