Change the Story of Your Health

Change the Story of Your Health is a guide to thinking differently about your well-being. The book emphasizes that our health story is more within our control than we might think, offering tools to reframe experiences and achieve less stress, a sense of well-being, and better physical health. Through journaling exercises and expanded-awareness practices, readers can learn to let go of obstacles, change habits, and release what no longer serves them. The book also explores practical ways to interact with nature, work with dreams, and tap into inner healing resources. Whether dealing with aging, unexpected health challenges, or ongoing concerns, this book provides tools for writing and bringing to life a new health story. It incorporates self-healing practices from alternative medical traditions, aiming to transform health and well-being. The author, Carl Greer, offers a comprehensive approach to achieving greater wellness by identifying and rewriting one's health narrative.