Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson, PhD
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence cover
Good Books rating 4.03
Health and Wellness
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  • ID: 10523
  • Added: 2026-01-25
  • Updated: 2026-01-25
  • ISBN: 9780385347327
  • Publisher: Harmony
  • Published: 2013-10-08
  • Reviews: 3

In Hardwiring Happiness, Dr. Rick Hanson, an acclaimed clinical psychologist, reveals how our brains are wired to focus on negative experiences while ignoring positive ones. This natural bias can lead to chronic stress and unhappiness. However, Dr. Hanson offers a simple yet powerful method to counteract this tendency. By following his four steps, you can learn to build inner strengths like happiness, love, and confidence in just minutes a day. The book provides practical techniques to see through the brain's misleading narratives and create a more resilient and contented mind. Dr. Hanson's approach is grounded in neuroscience and designed to be accessible to everyone. Whether you're dealing with daily stressors or seeking a more profound sense of well-being, Hardwiring Happiness offers a roadmap to a happier, more fulfilling life. By integrating these practices into your routine, you can transform your brain into a sanctuary of calm and happiness, ready to face life's challenges with confidence and resilience.

Reviews
Gregg Borodaty · Gregg Borodaty · 2021-11-27
interesting 4.00

The book is interesting and raises awareness about the importance of happiness and how to achieve it. It provides practical insights and methods to cultivate a happier life.

Gregg Borodaty found the book to be both engaging and informative. They appreciated how it highlighted the significance of happiness and provided actionable steps to enhance well-being. The author's approach to combining neuroscience with practical advice was particularly noteworthy, making the book a valuable resource for anyone looking to improve their mental health. Overall, the book offers a fresh perspective on happiness and provides tools that can be easily integrated into daily life.

Quick quotes

    It raised my awareness of the importance of being happy, what it takes to be happy, and how we can can

    Overall, I found the book interesting

    The book offers practical insights and methods to cultivate a happier life

Happy U Hub · 2019-05-01
practical 4.50

The book describes the brain's negativity bias and offers strategies to overcome it. It is a practical guide to achieving contentment and confidence.

The review from Happy U Hub emphasizes the book's exploration of the brain's negativity bias, which often leads us to focus on the negative aspects of life. The author, Dr. Rick Hanson, provides a comprehensive guide to understanding this bias and offers practical strategies to shift our focus towards positivity. The book is seen as a valuable resource for anyone looking to improve their mental well-being and cultivate a more optimistic outlook. The practical advice and scientific insights make it a compelling read for those interested in neuroscience and personal development.

Quick quotes

    Dr. Rick Hanson, an acclaimed clinical psychologist, describes the brain's negativity bias that makes us focus on the bad and

    In this book Dr. Rick Hanson, an acclaimed clinical psychologist, describes the brain's negativity bias that makes us focus on the bad and

    This book is a practical guide to achieving contentment and confidence

Goodreads · 2013-10-08
great 3.60

The book is great for those dealing with anxiety or depression and looking to reshape their mindset. It offers a simple method to transform everyday experiences into positive neural structures.

The Goodreads review highlights the book's effectiveness for individuals coping with anxiety or depression. It praises the book for providing a simple yet powerful method to reshape one's mindset and build positive neural structures. The reviewer appreciates the practical advice and the science-backed approach, making it a valuable tool for personal growth. The book is seen as a beacon of hope for those seeking to improve their mental health and well-being. The positive feedback and high ratings reflect its impact on readers.

Quick quotes

    Overall, this book is great for someone who has been coping with anxiety or depression for long bouts of time and is really looking to reshape

    It offers a simple method that uses the hidden power of everyday experiences to transform your brain

    This book is a beacon of hope for those seeking to improve their mental health and well-being

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