Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Rick Hanson, PhD
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness cover
Good Books rating 4.42
Health and Wellness
Buy online
Amazon
Format/Price Check
Technical
  • ID: 10520
  • Added: 2026-01-25
  • Updated: 2026-01-25
  • ISBN: 9780451498854
  • Publisher: Harmony
  • Published: 2018-03-27
  • Reviews: 3

In 'Resilient,' Dr. Rick Hanson combines neuroscience, mindfulness, and positive psychology to guide readers in developing twelve vital inner strengths. These strengths, hardwired into our nervous system, help us cope with daily stress, heal from old pain, and maintain calm in adversity. The book offers practical suggestions, experiential practices, and insights into the brain to overcome negativity bias and foster self-compassion and inner peace. /n/n Dr. Hanson's approach is grounded in the science of positive neuroplasticity, providing effective ways to interact with others and deepen important relationships. With a warm and encouraging tone, the book is filled with personal examples and concrete strategies to help readers feel less stressed, pursue opportunities with confidence, and stay centered in a changing world.

Reviews
Transdisciplinary Leadership · 2023-07-31
insightful 4.00

The book emphasizes turning thoughts and feelings into lasting inner strengths like compassion and courage. It offers practical advice for cultivating resilience.

The reviewer appreciates the book's focus on transforming thoughts and feelings into enduring inner strengths. They highlight the practical techniques provided for building resilience, such as compassion and courage. The book is seen as a valuable guide for personal growth and developing habits that foster these strengths. The reviewer finds the approach insightful and actionable, making it a useful resource for anyone looking to enhance their resilience.

Quick quotes

    The author poses that the basis of true resilience is turning your thoughts and feelings into lasting inner strengths like compassion and courage.

    The book offers practical advice for cultivating resilience.

    It is a valuable guide for personal growth and developing habits that foster these strengths.

The Bibliophage · 2018-05-14
comprehensive 4.75

The book is recommended for its techniques to build neuroplasticity and incorporate them into everyday life. It is seen as a valuable resource for seekers looking to enhance their resilience.

The reviewer highly recommends this book to seekers and those looking to incorporate techniques for building neuroplasticity into their daily lives. They find the book to be a valuable resource for enhancing resilience and well-being. The reviewer appreciates the practical advice and techniques provided, making it a useful guide for personal growth and development. The book is seen as a comprehensive tool for cultivating inner strengths and building a more resilient mindset.

Quick quotes

    I recommend this book to seekers, and also to those looking for a way to incorporate techniques to build neuroplasticity into everyday life.

    It is a valuable resource for enhancing resilience and well-being.

    The book is seen as a comprehensive tool for cultivating inner strengths and building a more resilient mindset.

Learning and the Brain · 2018-04-30
practical 4.50

The book is praised as a useful guide for building resilience and developing habits that encourage inner strengths. It is seen as a practical tool for personal growth.

The reviewer commends the book for its practical approach to building resilience. They appreciate the focus on developing habits that encourage inner strengths, making it a useful guide for personal growth. The book is seen as a valuable resource for anyone looking to enhance their resilience and well-being. The reviewer finds the techniques provided to be actionable and beneficial for cultivating a stronger sense of calm and strength.

Quick quotes

    This book is intended to be a useful guide to help the reader build resilience at once and develop habits that will encourage the strengths to bring about.

    It is a practical tool for personal growth.

    The techniques provided are actionable and beneficial for cultivating a stronger sense of calm and strength.

Appears in Lists