Complete Conditioning for Tennis

by Mark S.Kovacs
Complete Conditioning for Tennis cover
Good Books rating 4.2
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  • ID: 10419
  • Added: 2026-01-24
  • Updated: 2026-01-24
  • Reviews: 3
Reviews
Reddit · 2023-03-10
effective 4.00

The Kovacs program is effective and the app helps with compliance. It is particularly beneficial for older players looking to improve their fitness.

The Kovacs program is highly effective, especially for older players. The accompanying app is a great tool for staying compliant with the fitness routines. Many users have found significant improvements in their tennis performance after following the program. The structured approach and practical exercises make it a valuable resource for adult tennis players.

Quick quotes

    The Kovacs program worked for me and the app was a cool way for me to stay compliant.

    As a 40yo+ player, I definitely saw improvements in my tennis performance.

    The structured approach and practical exercises make it a valuable resource.

Athletic Performance Academy · 2020-03-12
great 4.50

The book provides great exercises for improving footwork and change of direction. It is a valuable resource for tennis players looking to enhance their performance.

The book offers a variety of effective exercises for improving footwork and change of direction, which are crucial for tennis players. The exercises are well-explained and practical, making it easy for players to incorporate them into their training routines. The book is a valuable resource for those looking to enhance their tennis performance through targeted conditioning exercises. However, some readers might find the lack of visual aids a bit challenging.

Quick quotes

    This is a great exercise because you have to work on not only your footwork, but your change of direction, acceleration.

    If you do that for 30-40 minutes, you will see significant improvements.

    A valuable resource for tennis players looking to enhance their performance.

Goodreads · 2016-04-22
practical 4.10

The book is practical for those looking to improve their physical condition for tennis. It offers comprehensive advice on increasing shot power, speed, and agility.

The book is highly practical for tennis enthusiasts aiming to enhance their physical performance. It provides detailed advice on improving shot power, increasing on-court speed and agility, and outlasting opponents. The book is well-regarded for its comprehensive approach to tennis conditioning, making it a valuable resource for players at various levels. However, some readers might find the exercises challenging to follow without visual aids.

Quick quotes

    Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis.

    The most comprehensive tennis conditioning resource available.

    A valuable resource for players looking to enhance their physical performance.

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