The book reframes emotions as data rather than commands, offering a unique perspective on handling feelings like anxiety and anger.
This book presents a refreshing take on emotions, suggesting that they are not directives but rather information to be processed. The central premise that emotions like anxiety and anger serve as signals rather than orders is particularly enlightening. Readers appreciate this shift in perspective, as it provides a more constructive way to manage emotional responses. The book's insights are seen as practical and empowering, helping individuals navigate their feelings more effectively.
Quick quotes
King's central premise is that emotions are not commands; they are data.
Anxiety isn't a stop sign; it's a flashing check-engine light.
Anger isn't a 'go' sign.