Feeling Good: The New Mood Therapy

by David D. Burns
Feeling Good: The New Mood Therapy cover
Good Books rating 4.42
Health and Wellness
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  • ID: 10359
  • Added: 2026-01-24
  • Updated: 2026-01-24
  • ISBN: 9780062136497
  • Publisher: Harper Collins
  • Published: 2012-11-20
  • Reviews: 3

Feeling Good by Dr. David D. Burns is a groundbreaking book that has helped millions overcome negative thoughts and emotions. The book outlines scientifically proven techniques from cognitive behavioral therapy (CBT) to alleviate anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression. Dr. Burns provides practical tools to nip negative feelings in the bud, recognize the causes of mood swings, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, and build self-esteem./n/nThis life-changing book has been a national bestseller and has sold over five million copies worldwide. It is praised for its significant impact on mental health and well-being, offering readers a path to recovery that seems daunting or out of reach. Dr. Burns' techniques are designed to help readers feel good every day and develop a positive outlook on life.

Reviews
Reddit - HealfromYourPast · 2024-10-07
life-changing 4.00

The book is credited with significantly reducing anxiety within a short period. It is considered a life-changing resource for mental health.

One reviewer shared their personal experience, stating that the book helped them overcome severe anxiety in just a few months. They found the techniques to be highly effective and life-changing. The reviewer also mentioned that while they didn't struggle much with depression, the book's impact on their anxiety was profound. They highly recommend it to anyone looking for practical solutions to mental health issues. The sense of community and shared experiences on the platform adds to the credibility of the book's effectiveness.

Quick quotes

    Honestly it fixed my anxiety in under 3 months, after around two years of really bad anxiety.

    I revisited the classic 'Feeling Good' by David Burns and it changed my life!

    The techniques are highly effective and life-changing.

Psychiatry Resource · 2020-12-28
excellent 4.50

The book is praised for its practical application of CBT techniques to combat depression and anxiety. It is seen as an excellent resource for those looking to improve their mental health.

This review highlights the book's effectiveness in using CBT to address negative thought patterns. The techniques are described as practical and accessible, making it a valuable tool for anyone dealing with depression or anxiety. The reviewer emphasizes the book's ability to provide actionable steps for improving mental well-being. They also note that the book's approach is grounded in evidence-based practices, which adds to its credibility. Overall, it is seen as a comprehensive guide that can significantly impact one's mental health journey.

Quick quotes

    Feeling Good is an excellent book on using CBT skills to identify and correct thought patterns that lead to depression and anxiety.

    The techniques are practical and accessible, making it a valuable tool for anyone dealing with depression or anxiety.

    The book provides actionable steps for improving mental well-being.

Overcoming Depression · 2012-02-16
transformative 4.75

The book is described as a classic self-help resource that has transformative potential. It is recommended for anyone dealing with depression.

This review highlights the book's long-standing reputation as a classic in the self-help genre. The reviewer, who was recommended the book in the mid-90s, shares that it had a profound impact on their life. They credit the book with providing them with the tools to overcome depression and maintain mental well-being. The reviewer also notes that the book's techniques are evidence-based, which adds to its reliability. They highly recommend it to anyone looking for a practical and effective guide to improving their mental health.

Quick quotes

    The book was recommended to me way back in 1996 when I had depression. I never looked back.

    It actually changed my life!

    The book's techniques are evidence-based and reliable.

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