Learned Optimism: How to Change Your Mind and Your Life

by Martin E. P. Seligman
Learned Optimism: How to Change Your Mind and Your Life cover
Good Books rating 3.17
Psychology and Human Behavior
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  • ID: 10350
  • Added: 2026-01-24
  • Updated: 2026-01-24
  • ISBN: 9780307803344
  • Publisher: Vintage
  • Published: 2011-08-10
  • Reviews: 3

In Learned Optimism, Dr. Martin Seligman, the father of positive psychology, shares insights from over twenty years of clinical research to help you break free from negative thinking patterns. He offers simple yet powerful techniques to develop a more constructive explanatory style, fostering a positive interior dialogue that can transform your life. /n/nThis book is not just about personal growth; it also provides valuable advice on encouraging optimistic behavior in children, at school, and in the workplace. With its profound and practical approach, Learned Optimism is a valuable resource for every phase of life.

Reviews
ICE Education · 2020-06-19
profound 4.00

The book is seen as a foundational work in Positive Psychology, offering profound insights. It is part of a triptych that leads to a deeper understanding of the subject.

This reviewer views the book as a foundational work in the field of Positive Psychology. They believe it offers profound insights and is part of a triptych that leads to a deeper understanding of the subject. The book is seen as a valuable resource for anyone interested in exploring the concepts of optimism and positive thinking. The practical advice and powerful ideas make it a standout read.

Quick quotes

    "Learned Optimism is the foundation of my thinking about Positive Psychology, and it is the first of the triptych that leads there.

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    The book is seen as a foundational work in Positive Psychology, offering profound insights.

Goodreads · 2000-01-01
critical 2.00

The book is criticized for being condescending and tone-deaf, offering little practical value. The author's approach is seen as belittling rather than helpful.

This reviewer found the book to be quite condescending and tone-deaf, which made it a frustrating read. The tone throughout the book comes across as belittling, which can be off-putting for readers. They feel that the book does not offer much in terms of practical advice or value, making it a disappointing read overall.

Quick quotes

    "Learned Optimism" by Martin E.P. Seligman is a condescending and tone-deaf read that will do nothing more than belittle you.

    Seligman attempts to offer a ...Read more

    The book is criticized for being condescending and tone-deaf, offering little practical value.

The StoryGraph · 2000-01-01
practical 3.50

The book provides practical advice on becoming more optimistic, avoiding the usual feel-good platitudes. It is considered more effective than many other books on the subject.

This reviewer appreciates that the book offers practical advice on how to be more optimistic, which sets it apart from other books that often rely on feel-good platitudes. They found the book to be more effective and insightful, providing valuable lessons on changing one's mindset. The practical approach makes it a useful read for those looking to make real changes in their lives.

Quick quotes

    The book also walks us through how to effectively be more optimistic instead of the ineffective feel good platitudes of many other books.

    Finally it also ...Read more

    The book provides practical advice on becoming more optimistic, avoiding the usual feel-good platitudes.

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