The Art of Happiness

by The Dalai Lama XIV
The Art of Happiness cover
Good Books rating 4.0
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  • ID: 10335
  • Added: 2026-01-24
  • Updated: 2026-01-24
  • Reviews: 3
Reviews
The Storygraph · 2026-01-24
decent 3.50

The book is considered decent, with an interesting starting point of a western psychiatrist exploring Buddhism. The dialogues make the message more accessible and engaging.

The reviewer at The Storygraph finds the book to be a decent read, appreciating the unique perspective of a western psychiatrist trying to understand Buddhism. The dialogues between the two authors are seen as a key strength, making the message more accessible and engaging. The reviewer notes that the book offers valuable insights into happiness and how to cultivate it in daily life. They also highlight the practical advice and wisdom shared, which can be applied to various aspects of life. Overall, the book is seen as a valuable resource for anyone seeking to understand and cultivate happiness.

Quick quotes

    Decent book. Interesting starting point is that a western oriented psychiatrist tries to orient himself in Buddhism.

    The dialogues in this book make the message more accessible and engaging.

    The book offers valuable insights into happiness and how to cultivate it in daily life.

A Book and a Dog · 2022-09-05
thought-provoking 4.00

The book is seen as a valuable resource for personal growth, requiring dedication and discipline. The audiobook format is particularly absorbing and thought-provoking.

The reviewer at A Book and a Dog views the book as a valuable resource for personal growth, emphasizing that it requires dedication and discipline. They found the audiobook format to be particularly absorbing and thought-provoking. The dialogues between the Dalai Lama and the psychiatrist are highlighted as a unique and engaging aspect of the book. The reviewer appreciates the practical advice and wisdom shared, which can be applied to daily life. They also note that the book encourages a deeper understanding of oneself and the world around us, making it a worthwhile read for anyone seeking to cultivate happiness and inner peace.

Quick quotes

    As with any personal growth, it requires dedication and discipline.

    I listened to the audiobook and absorbed it as a lesson.

    The dialogues between the Dalai Lama and the psychiatrist are highlighted as a unique and engaging aspect of the book.

Ben Wehrman · Ben Wehrman · 2019-11-10
insightful 4.50

The book is packed with valuable insights on training the brain to understand and proactively manage happiness. It emphasizes the importance of cultivating positive mental habits and perspectives.

Ben Wehrman found the book to be a treasure trove of practical advice and wisdom. He particularly appreciated the way it outlines effective methods for training the brain to analyze and proactively manage happiness. The book emphasizes the importance of cultivating positive mental habits and perspectives, which can lead to a more fulfilling and content life. Ben highlights that the book is not just theoretical but offers actionable steps that can be integrated into daily life. He also notes that the collaboration between the Dalai Lama and the psychiatrist adds a unique and insightful dimension to the content.

Quick quotes

    The Art of Happiness is a value-packed book.

    It outlines the most effective ways to train your brain to understand, analyze, and proactively manage happiness.

    The collaboration between the Dalai Lama and the psychiatrist adds a unique and insightful dimension to the content.

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