The Power of Habit

by Charles Duhigg
The Power of Habit cover
Good Books rating 4.06
Psychology and Human Behavior
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  • ID: 10333
  • Added: 2026-01-24
  • Updated: 2026-03-15
  • ISBN: 9780812981605
  • Publisher: National Geographic Books
  • Published: 2014-01-07
  • Reviews: 4

The Power of Habit by Charles Duhigg delves into the fascinating science of habit formation and change. Through engaging narratives, Duhigg explores how habits influence our daily lives and offers practical insights into transforming them. The book takes readers from the boardrooms of Procter & Gamble to the sidelines of the NFL, illustrating the profound impact habits have on both personal and professional success. /n/n Duhigg presents a compelling argument that understanding and harnessing the power of habits can lead to significant improvements in productivity, health, and overall well-being. With a new afterword by the author, this book provides a comprehensive guide to leveraging the science of habits for personal and organizational growth.

Reviews
Tim Harford · Tim Harford · 2022-01-04
engaging 4.25

The book is noted for its engaging storytelling and selection of unfamiliar tales. It is praised for its ability to hold the reader's attention despite occasional breathless style.

Tim Harford highlights the book's engaging storytelling and the selection of unfamiliar tales that Duhigg uses to illustrate his points. While noting that the style can be occasionally breathless, Harford appreciates how well the book holds the reader's attention. He finds the book to be both informative and entertaining, making it a compelling read. Harford also notes that the book provides valuable insights into the science of habits, making it a worthwhile read for anyone interested in personal development.

Quick quotes

    Although the style is occasionally breathless, Duhigg spins a good yarn and has found a good selection of unfamiliar tales to illustrate his points.

    The book is both informative and entertaining, making it a compelling read.

    It provides valuable insights into the science of habits, making it a worthwhile read for anyone interested in personal development.

Reese Hopper · 2021-05-28
valuable 4.00

The book is commended for its combination of peer-reviewed research and compelling anecdotes. It is seen as a valuable resource for understanding how habits are formed and their impact on our lives.

The reviewer at Reese Hopper highlights Duhigg's skillful combination of peer-reviewed research and strong anecdotes to explain the concepts of how habits are formed and how they affect our lives. They appreciate the book's ability to make complex scientific concepts accessible and interesting to a general audience. The reviewer finds the book to be a valuable resource for anyone looking to understand and modify their habits. They particularly appreciate the practical insights and real-world examples that Duhigg provides, which make the book both informative and engaging.

Quick quotes

    Duhigg combines a large amount of peer reviewed research with strong anecdotes to explain the concepts of how habits are formed, and how they affect our lives.

    The Power of Habit is a valuable resource for anyone looking to understand and modify their habits.

    Duhigg's ability to make complex scientific concepts accessible and interesting is commendable.

Performance in Mind · 2019-07-27
practical 4.50

The book is praised for its universal applicability, helping readers change any habit regardless of their background. It is seen as a valuable resource for personal development.

This review emphasizes the book's broad applicability, noting that it is not limited to specific groups like athletes or business people. The reviewer finds it particularly useful for personal development, as it provides strategies that can be applied to a wide range of habits. The book is described as practical and empowering, offering readers the tools they need to make positive changes in their lives. The reviewer also appreciates the book's ability to make complex ideas understandable and actionable.

Quick quotes

    What I really liked about this book is that whatever habits you are looking to change you can; it isn't focused on athletes, or business people, or any particular group.

    It is a valuable resource for anyone looking to understand and change their habits.

    The book provides practical strategies that can be applied to a wide range of habits.

Eyrie · 2018-07-20
informative 3.50

The book is noted for its scientific explanation of habits, both good and bad. The reviewer appreciates the memorable and useful model presented in the book.

The reviewer at Eyrie notes that Duhigg's project in 'The Power of Habit' is to explain habits, both good and bad, at a scientific level. They appreciate the memorable and useful model of habit formation and change that Duhigg presents. The reviewer finds the book to be informative and engaging, with a clear and concise explanation of the science behind habits. They particularly appreciate the practical insights and real-world examples that Duhigg provides, which make the book both informative and engaging. The reviewer finds the book to be a valuable resource for anyone looking to understand and modify their habits.

Quick quotes

    Duhigg's project here is to explain habits, both good ones and bad ones, at a scientific level.

    He starts with a memorable and useful model of habit formation and change.

    The Power of Habit is a valuable resource for anyone looking to understand and modify their habits.

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