The Power of Habit

by Charles Duhigg
The Power of Habit cover
Good Books rating 4.0
Psychology and Human Behavior
Buy online
Amazon
Format/Price Check
Technical
  • ID: 10333
  • Added: 2026-01-24
  • Updated: 2026-01-25
  • ISBN: 9780812981605
  • Publisher: Random House Trade Paperbacks
  • Published: 2014-01-07
  • Reviews: 4

The Power of Habit by Charles Duhigg is an insightful exploration of how habits shape our lives and the science behind them. Duhigg takes readers on a journey through various fields, from business to sports, to illustrate how understanding and changing habits can lead to success and personal transformation. The book is based on extensive research and presents a compelling argument for the power of habits in shaping our behaviors and outcomes. /n/n The book is not just about personal habits but also delves into the habits of organizations and societies. Duhigg provides practical insights and strategies for changing habits, making it a valuable resource for anyone looking to improve their life or business. The Power of Habit has been widely praised and has become a bestseller, with over 3 million copies sold.

Reviews
Reese Hopper · 2021-05-28
valuable 4.00

The book is commended for its combination of peer-reviewed research and compelling anecdotes. It is seen as a valuable resource for understanding how habits are formed and their impact on our lives.

The reviewer at Reese Hopper highlights Duhigg's skillful combination of peer-reviewed research and strong anecdotes to explain the concepts of how habits are formed and how they affect our lives. They appreciate the book's ability to make complex scientific concepts accessible and interesting to a general audience. The reviewer finds the book to be a valuable resource for anyone looking to understand and modify their habits. They particularly appreciate the practical insights and real-world examples that Duhigg provides, which make the book both informative and engaging.

Quick quotes

    Duhigg combines a large amount of peer reviewed research with strong anecdotes to explain the concepts of how habits are formed, and how they affect our lives.

    The Power of Habit is a valuable resource for anyone looking to understand and modify their habits.

    Duhigg's ability to make complex scientific concepts accessible and interesting is commendable.

Eyrie · 2018-07-20
informative 3.50

The book is noted for its scientific explanation of habits, both good and bad. The reviewer appreciates the memorable and useful model presented in the book.

The reviewer at Eyrie notes that Duhigg's project in 'The Power of Habit' is to explain habits, both good and bad, at a scientific level. They appreciate the memorable and useful model of habit formation and change that Duhigg presents. The reviewer finds the book to be informative and engaging, with a clear and concise explanation of the science behind habits. They particularly appreciate the practical insights and real-world examples that Duhigg provides, which make the book both informative and engaging. The reviewer finds the book to be a valuable resource for anyone looking to understand and modify their habits.

Quick quotes

    Duhigg's project here is to explain habits, both good ones and bad ones, at a scientific level.

    He starts with a memorable and useful model of habit formation and change.

    The Power of Habit is a valuable resource for anyone looking to understand and modify their habits.

CTLIN Blog · 2017-03-01
compelling 4.00

The book is praised for its clear and compelling writing style. It is filled with detailed stories that illustrate the power of habits in various contexts.

The reviewer from CTLIN Blog commends Charles Duhigg for his clear and compelling writing style. They appreciate how the book is filled with story after story that dissects the impact of habits at both individual and collective levels. The reviewer finds the book to be engaging and informative, providing a deep understanding of how habits can be changed. The practical examples and case studies make the book a valuable read for anyone interested in behavioral science and self-improvement.

Quick quotes

    Duhigg writes clearly and compellingly.

    He stocks the chapters with story after dissected story of how habits can change at an individual, small group, or large organization.

    The book provides a deep understanding of how habits can be changed.

Book's a True Story · Jessica · 2014-02-17
thrilling 4.50

The book is praised for its engaging exploration of scientific discoveries about habits. It is described as a thrilling read that offers valuable insights into human behavior.

Jessica finds 'The Power of Habit' to be an engaging and insightful read. They appreciate how the book takes readers to the thrilling edge of scientific discoveries that explain why habits form and how they can be changed. The book is described as a compelling exploration of the science behind habits, offering practical insights into how we can transform our lives by understanding and modifying our habits. Jessica highlights the book's ability to make complex scientific concepts accessible and interesting to a general audience.

Quick quotes

    Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

    The Power of Habit is a fascinating exploration of the science behind our daily routines.

    This book offers practical insights into how we can transform our lives by understanding and modifying our habits.

Appears in Lists