This book was incredibly helpful during a difficult time, highlighting the importance of the internal dialogue we often overlook. It provides valuable insights into the power of self-talk.
This book was a lifeline during a painful divorce, offering a fresh perspective on the constant internal monologue we all have. It's eye-opening to realize how much our thoughts shape our reality, and this book does a great job of making that clear. The practical advice and exercises are easy to follow, making it a valuable resource for anyone looking to improve their self-talk and, ultimately, their life. It's a reminder that we have more control over our happiness and well-being than we might think.
Quick quotes
This was a really helpful book for me when I was going through a painful divorce.
Most of us don't realize what the running commentary in our heads is saying.
It's eye-opening to realize how much our thoughts shape our reality.