The reviewer found 'The 4-Hour Body' by Tim Ferriss engaging and easy to read, with a conversational style and real-world examples. They appreciate the book's introduction of new concepts like Pareto's Law and Minimum Effective Dose, which they find valuable for personal improvement. The reviewer is particularly interested in the diet section and plans to compare it with the Primal Blueprint diet.
The reviewer was immediately drawn to 'The 4-Hour Body' and started reading it as soon as they downloaded it. They found the book's conversational style and real-world examples engaging and easy to understand. The reviewer appreciates how Ferriss introduces new concepts like Pareto's Law and Minimum Effective Dose, which they find valuable for personal improvement. They also like the book's structure, which allows readers to skip ahead to sections that interest them. The reviewer is particularly interested in the diet section and plans to compare it with the Primal Blueprint diet. They also mention that the book has helped them reflect on their own personal health journey and inspired them to make positive changes.
Quick quotes
This book is easy to read, and the information will be absorbed into your mind without a lot of re-reading of facts.
By bringing up terms like Pareto’s Law or the Minimum Effective Dose, I am transported back to my University classes where I was able to discover terms and theories on my own outside of class.
The diet is less restrictive than the Primal Blueprint diet, but follows the same basic guidelines: no processed carbs, no white carbs (rice, bread, potatoes), more meat, more vegetables, no/little fruit.