The Procrastination Equation

by Dr Piers Steel
The Procrastination Equation cover
Good Books rating 4.36
Psychology and Human Behavior
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  • ID: 10279
  • Added: 2026-01-19
  • Updated: 2026-01-26
  • ISBN: 9780273767725
  • Publisher: FT Press
  • Published: 2012-06-13
  • Reviews: 4

In 'The Procrastination Equation,' Dr. Piers Steel, the world's leading expert on procrastination, delves into the psychological and scientific reasons behind why we put things off. Using a decade of research, he reveals the impact of procrastination on our lives and offers a mix of psychology, science, and self-help strategies to combat it. This revised edition includes specific techniques for common problem areas like work, financial management, and weight loss, providing a step-by-step guide to overcoming procrastination in these key areas./n/nDr. Steel's approach is both insightful and practical, making it a valuable resource for anyone looking to improve their productivity and well-being. Whether you're struggling with daily tasks or long-term goals, this book offers real hope and actionable solutions to help you take control of your time and achieve your objectives.

Reviews
NJ Lifehacks · 2018-02-25
favorite 4.75

The book is highlighted as one of the favorite motivation and procrastination books, indicating its high value and impact. The reviewer finds it particularly insightful and worth revisiting.

The reviewer from NJ Lifehacks considers this book one of their favorites in the realm of motivation and procrastination. They appreciate the depth of insight provided and the practical advice offered. The book is praised for its ability to engage readers and provide valuable information that can be applied to daily life. The reviewer finds it so impactful that they consider it worth rereading and taking notes for future reference.

Quick quotes

    The Procrastination Equation by Dr. Piers Steel is one of my favorite motivation and procrastination books.

    It's not every day you come across a book that you think is worth rereading (and note-taking for future reference).

    A lot of the information is very practical and can be applied to daily life.

Sue's Book Reviews · 2017-02-16
engaging 4.00

The book is praised for its readability and the author's ability to make complex topics accessible. The reviewer appreciates the low-key humor and the respectful tone towards non-academic readers.

This reviewer found the book to be very readable, written in a way that makes complex topics accessible to everyone. They particularly enjoyed the low-key humor and the respectful tone, which avoids talking down to non-academic readers. The book is seen as a valuable resource for understanding procrastination, and the reviewer appreciates the author's efforts to make the subject matter engaging and approachable. Overall, it's a book that is both informative and enjoyable to read.

Quick quotes

    The book is very readable, written for non-academics but without any hint of talking down.

    There's some low-key humour in places.

    I would recommend this book to anyone interested in understanding procrastination.

Procrastinators Anonymous · 2012-06-16
important 4.50

This book is considered a must-read for understanding procrastination. It challenges common myths and offers deep insights into the science behind motivation. The reviewer emphasizes its importance and encourages everyone to read it.

This book is hailed as a crucial read for anyone looking to understand the complexities of procrastination. The reviewer highlights that it dispels many myths and misunderstandings, providing a scientific yet accessible exploration of why we procrastinate. They believe it offers valuable insights that can significantly impact our lives, health, and careers. The tone is persuasive, urging readers to pick up the book and gain a better understanding of their own behaviors.

Quick quotes

    This is a really important book, and if you haven't read it, you need to read it.

    I'm not going to summarize the whole thing, but it's a must-read for anyone who wants to understand procrastination.

    It challenges common myths and offers deep insights into the science behind motivation.

The Straight · 2011-01-14
thought-provoking 4.20

The book is described as lively and thought-provoking, offering various reasons why we procrastinate. The reviewer appreciates the author's approach to understanding the underlying causes of procrastination.

This review describes the book as lively and thought-provoking, highlighting the author's ability to explore the reasons behind procrastination in a engaging manner. The reviewer notes that the book suggests our brains are wired for delay, offering a scientific perspective on why we often put off tasks. They appreciate the author's integrative approach, which draws from multiple fields to provide a comprehensive understanding of procrastination. Overall, the book is seen as a valuable resource for anyone looking to gain insights into their own behavior and motivations.

Quick quotes

    In this lively book, he cites various reasons why human beings are so inclined to delay tasks.

    Even suggesting that our brains are wired for delay.

    The book is thought-provoking, with an integrative approach across multiple fields.

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