Hyperfocus

by Chris Bailey
Hyperfocus cover
Good Books rating 4.25
Self-Help and Personal Development
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Waterstones
Paperback • £11.99
Amazon
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Technical
  • ID: 10278
  • Added: 2026-01-19
  • Updated: 2026-01-28
  • ISBN: 9780735273689
  • Publisher: Random House Canada
  • Published: 2018-08-28
  • Formats: 1
  • Reviews: 3

Hyperfocus by Chris Bailey, Canada's productivity expert, offers a fresh perspective on how to achieve more with less. Bailey's research and experiments uncover surprising insights into focus, revealing that it's not just about heightened awareness but a balance between two modes of mind: hyperfocus and scatterfocus. The book dives deep into the science of attention, showing how to unlock these modes to concentrate more deeply, think more clearly, and live more deliberately. Bailey's approachable voice and unique perspective make this a must-read for anyone looking to improve their productivity and overall well-being. /n/n Hyperfocus is not just about getting more done; it's about doing things more deliberately and with greater clarity. Bailey's insights are backed by the latest neuroscientific research, making this book a valuable resource for anyone looking to understand and improve their focus. Whether you're looking to boost your productivity at work or simply want to live a more mindful life, Hyperfocus offers practical advice and strategies to help you achieve your goals.

Reviews
Anuradha Sridharan's Blog · Anuradha Sridharan · 2022-07-31
practical 4.50

The chapters on Scatterfocus were particularly insightful, helping the reviewer understand areas they need to improve. The book is seen as a practical guide to improving focus and productivity.

Anuradha Sridharan highlights the practical insights gained from the Scatterfocus chapters, which helped her identify areas for improvement in her own life. She appreciates the book's no-nonsense approach and finds it to be a valuable resource for anyone looking to enhance their focus and productivity. The reviewer also mentions practicing a thought dump meditation, which she found beneficial. Overall, the book is seen as a practical and insightful guide.

Quick quotes

    The chapters on Scatterfocus were super insightful and helped me understand the areas I need to work on.

    I practice a thought dump meditation which I found extremely beneficial.

    The book is a good reminder not to spend too much time on auto-pilot, constantly reacting to all sorts of stimuli that detract us from creative thinking and problem-solving.

Dot Dot Dev · 2022-01-10
recommendable 4.25

The book is recommended for those interested in minimizing distractions and focusing entirely on single tasks. It offers practical advice on how to achieve a state of hyperfocus.

The reviewer recommends this book to anyone looking to minimize distractions and focus on single tasks. They appreciate the practical advice provided on achieving a state of hyperfocus. The book is seen as a valuable resource for improving productivity and attention management. The reviewer also notes the importance of balancing hyperfocus with periods of rest and reflection, which is a key takeaway from the book.

Quick quotes

    One I'd recommend if you're interested in minimising distractions and focusing entirely on single tasks.

    The book talks a lot about minimising distractions and how to achieve a state of hyperfocus.

    The book is a good reminder not to spend too much time on auto-pilot, constantly reacting to all sorts of stimuli that detract us from creative thinking and problem-solving.

The New York Times · 2018-09-06
insightful 4.00

The book is split into two sections, one on hyperfocus and the other on scatterfocus, offering a comprehensive approach to managing attention. It provides practical insights into how to devote attention to complex tasks and the importance of balancing focus with periods of rest.

The reviewer appreciates the book's structure, which divides the content into two distinct sections. The first section on hyperfocus is particularly praised for its practical advice on how to devote all attention to a single, complex task. The second section on scatterfocus is noted for its insights into the importance of balancing intense focus with periods of rest and reflection. The reviewer finds the book to be a valuable guide for anyone looking to improve their productivity and attention management.

Quick quotes

    Mr. Bailey splits his book into two sections: one on hyperfocus, which is the state of devoting all your attention to one complex task, and the other on scatterfocus, which is the state of unfocused attention.

    The book is a good reminder not to spend too much time on auto-pilot, constantly reacting to all sorts of stimuli that detract us from creative thinking and problem-solving.

    Hyperfocus is an excellent read with a lot to unpack. Broken up into two parts, Hyperfocus and Scatter focus, the book is almost two topics in one.

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