Sleep

by Nick Littlehales, Unknown
Sleep cover
Good Books rating 4.0
Health and Wellness
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  • ID: 10059
  • Added: 2026-01-11
  • Updated: 2026-01-11
  • ISBN: 9780738234625
  • Publisher: Da Capo Lifelong Books
  • Published: 2018-03-06
  • Reviews: 3

Sleep is not just about the number of hours you spend in bed, but the quality of those hours. Nick Littlehales, the leading sport sleep coach, shares his expertise to help you optimize your sleep cycle and environment for better recovery and performance. This book is endorsed by professionals in sports and business, offering a new approach to sleep that can transform your work, sports, and life. Learn how to map your unique sleep cycle, create an optimal environment for recovery, and manage the demands of our fast-paced, tech-driven world. Sleep shares practical strategies and insights to help you rest your way to a more confident, successful, and happier you.

Reviews
DaneCobain.com · Dane Cobain · 2022-06-01
accessible 3.50

The book is a readable guide to sleep that simplifies academic information. It offers a unique approach to improving sleep habits.

Dane Cobain found the book to be an accessible and readable guide to sleep, which simplifies complex academic information into practical advice. They appreciated the unique approach offered by the author, which sets it apart from other sleep guides. The book's focus on making sleep advice more understandable and actionable was particularly appealing to the reviewer. While they found the book informative, they also noted that it might not delve as deeply into certain topics as more academic texts. Overall, they felt it was a valuable resource for anyone looking to improve their sleep habits in a straightforward and practical way.

Quick quotes

    Sleep is about exactly what it sounds like – it sets out to be a guide to sleep that's more easily readable than all of the academic stuff.

    It's a unique approach to improving your sleep habits.

    The book is more readable than other sleep guides.

Simplifaster · 2016-11-22
enlightening 4.00

The narrative style is engaging and informative, prompting readers to reflect on their sleep habits. It offers a fresh perspective on sleep that challenges common beliefs.

The reviewer found the book's narrative style both enjoyable and informative. They appreciated how it made them think about their own sleep habits and the societal norms around sleep. The book challenges conventional wisdom about sleep, offering a fresh perspective that the reviewer found valuable. While it's informative, it's also written in a way that keeps the reader engaged, making it a compelling read for anyone interested in improving their sleep.

Quick quotes

    Sleep has an excellent narrative style that is enjoyable to read.

    It is informative and really makes you think about what you know and believe about sleep.

    The book challenges conventional wisdom about sleep, offering a fresh perspective.

The Storygraph · 2016-11-22
practical 4.50

The book is packed with practical and proven advice, such as creating pre-sleep and post-sleep routines. It emphasizes the importance of sleep for both mental and physical well-being.

The reviewer was impressed by the practical advice offered in the book, which they found both useful and proven. They particularly appreciated the suggestions for creating pre-sleep and post-sleep routines, which they believe can significantly improve sleep quality. The book's focus on the mental and physical benefits of good sleep resonated with the reviewer, who felt that it provided a comprehensive guide to better sleep habits. The reviewer found the advice actionable and well-supported, making it a valuable resource for anyone looking to enhance their sleep.

Quick quotes

    I thought this book was full of practical and proven advice.

    Like creating a pre-sleep and post-sleep routine.

    Talking about sleep as 'mental & physical recovery' rather than just 'rest'.

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