Fast Asleep

by Dr. Michael Mosley
Fast Asleep cover
Good Books rating 3.7
Health and Wellness
Buy online
Amazon
Format/Price Check
Technical
  • ID: 10058
  • Added: 2026-01-11
  • Updated: 2026-01-11
  • ISBN: 9781982106935
  • Publisher: Simon and Schuster
  • Published: 2021-07-27
  • Reviews: 3

Fast Asleep is a comprehensive guide that delves into the latest sleep science to help you understand the intricacies of a good night's rest. It offers evidence-based strategies and techniques to improve your sleep quality and overall well-being. The book is designed to be an accessible and practical resource, providing readers with the tools they need to make meaningful changes in their sleep habits. Authored by experts in the field, Fast Asleep combines cutting-edge research with actionable advice. It covers a wide range of topics, from the science of sleep cycles to the impact of lifestyle choices on sleep quality. Whether you're struggling with insomnia or simply looking to optimize your rest, this book offers valuable insights and solutions.

Reviews
Barnes & Noble · 2026-01-11
life-changing 4.00

The book is simple, effective, and life-changing, exploring the science of dreaming and offering practical tips for improving sleep. It is a valuable resource for anyone looking to understand and improve their sleep patterns.

This book is a simple yet effective guide to improving your sleep. The author explores the science of dreaming and explains why gut health and meal times matter. The book is full of practical tips and tricks that can help you improve your sleep, making it a valuable resource for anyone looking to understand and address their sleep issues. The author's approach is both informative and practical, making it easy to apply the advice in your daily life. It's a great book for anyone looking to improve their sleep and overall well-being. The book is particularly useful for those who have tried standard advice and found it lacking.

Quick quotes

    Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to ...

    It is a valuable resource for anyone looking to understand and improve their sleep patterns.

    The book is full of practical tips and tricks that can help you improve your sleep.

Goodreads · 2026-01-11
fascinating 3.60

The book is fascinating and full of practical ways to improve sleep, making it a great read for those suffering from insomnia. It is particularly useful for understanding the underlying causes of sleep issues.

This book is a fascinating read that offers a lot of practical advice for those struggling with insomnia. The author explains the science behind sleep and provides insights into what triggers common sleep problems. The book is full of tips and tricks that can help you improve your sleep, making it a valuable resource for anyone looking to understand and address their sleep issues. The author's approach is both informative and practical, making it easy to apply the advice in your daily life. It's a great book for anyone looking to improve their sleep and overall well-being.

Quick quotes

    It was FASCINATING and is a wonderful pre-read for Dr Mosley's effort.

    Fast Asleep, is really a book for people suffering from insomnia, it is full of ways to ...

    It may help you understand why you have difficulty falling and/or staying asleep.

FoodWatch · 2020-07-22
helpful 3.50

The book is a useful resource for those struggling with insomnia, offering insights into the causes of sleep issues and practical advice. It is particularly helpful for understanding the science behind sleep and how to improve it.

This book is a great guide for anyone looking to improve their sleep. It delves into the science of sleep, explaining what happens when we sleep and what triggers common sleep problems. The author provides practical advice that goes beyond standard recommendations, making it a valuable resource for those who have trouble falling or staying asleep. The book is well-researched and offers a comprehensive look at the factors that affect our sleep, including gut health and meal times. It's a must-read for anyone looking to understand and improve their sleep patterns.

Quick quotes

    A useful book if you suffer from insomnia.

    It may help you understand why you have difficulty falling and/or staying asleep.

    It may also help you to understand why standard advice rarely works.

Appears in Lists