The Little Book of Sleep

by Unknown, Dr. Nerina Ramlakhan
The Little Book of Sleep cover
Good Books rating 4.08
Health and Wellness
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  • ID: 10056
  • Added: 2026-01-11
  • Updated: 2026-01-11
  • ISBN: 9781841815978
  • Publisher: Hachette UK
  • Published: 2025-02-13
  • Reviews: 4

In 'The Little Book of Sleep,' Dr. Nerina Ramlakhan explores the importance of quality sleep in today's fast-paced, technology-driven world. She explains that true rest is not just about the number of hours slept but about the type and quality of sleep. To achieve this, we need to reconnect with ourselves and our inner stillness, often through practices like yoga and mindfulness. The book is filled with beautiful illustrations and simple exercises designed to help readers wake up with energy, strengthen their immune system, and live life with passion and inspiration. /n/n Dr. Ramlakhan introduces the science of sleep and teaches readers how to get out of their heads and back into their bodies for a truly restful night. This little book is the perfect guide for anyone looking to improve their sleep and overall well-being, offering practical advice and insights that can transform your nights and, consequently, your days.

Reviews
Browns Books For Students · 2025-02-13
practical 4.00

The book is a concise guide to understanding and improving sleep, making it a useful resource for those seeking practical advice. It's noted for its clear and informative content, which is easy to apply in daily life.

This little book is packed with valuable information on sleep and how to improve it. The author has managed to distill complex topics into easily digestible pieces of advice, making it a practical guide for anyone looking to enhance their sleep quality. The book covers a range of topics, from the science of sleep to practical tips for creating a sleep-friendly environment. It's written in a straightforward manner, which makes it accessible to a wide audience. The advice given is not only informative but also actionable, helping readers make immediate changes to their sleep habits. Whether you're struggling with insomnia or just looking to optimize your sleep, this book offers a wealth of knowledge that can make a significant difference.

Quick quotes

    The book is a concise guide to understanding and improving sleep, making it a useful resource for those seeking practical advice.

    It's noted for its clear and informative content, which is easy to apply in daily life.

    The advice given is not only informative but also actionable, helping readers make immediate changes to their sleep habits.

Marie's Book Boutique · meisa · 2019-05-18
informative 4.50

The book offers practical advice on improving sleep, making it a valuable resource for those struggling with insomnia. The author's approach is both informative and accessible, ensuring readers can easily implement the suggestions.

This book is a gem for anyone looking to improve their sleep habits. The author provides a wealth of practical tips and strategies that are backed by scientific research, making it a reliable source of information. The writing style is engaging and easy to follow, which helps in understanding complex concepts. It's not just a guide but a comforting read that makes you feel more in control of your sleep patterns. The book also includes personal anecdotes and real-life examples, which add a relatable touch to the advice given. Overall, it's a comprehensive guide that can make a significant difference in your sleep quality.

Quick quotes

    The book offers practical advice on improving sleep, making it a valuable resource for those struggling with insomnia.

    The author's approach is both informative and accessible, ensuring readers can easily implement the suggestions.

    It's not just a guide but a comforting read that makes you feel more in control of your sleep patterns.

Goodreads · 2018-09-06
reassuring 3.80

The book is praised for its beautifully illustrated guide to achieving deep, natural sleep. It is considered a practical and reassuring resource for those struggling with sleep issues.

This book is highly regarded for its approachable and practical advice on improving sleep quality. The illustrations are noted as a significant plus, making the information more engaging and easier to understand. Many readers find the tips and exercises provided to be effective and helpful in their own sleep routines. The author's expertise shines through, making the book a trusted resource for anyone looking to enhance their sleep naturally. Overall, it's seen as a valuable guide that offers both comfort and practical solutions for better sleep.

Quick quotes

    This book is perfect for the sleepless person. It's kind and reassuring.

    The author mentions Ayurveda as a tool for help: I can warmly recommend : Ayurveda

    The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Audible · 2018-09-06
practical 4.00

The audiobook is described as a practical guide to achieving deep, natural sleep. It is appreciated for its clear and helpful explanations.

Listeners appreciate the practical advice and clear explanations provided in this audiobook. The author's voice is calming, which adds to the overall experience of listening to the book. Many find the tips and exercises easy to follow and effective in improving their sleep. The audiobook is seen as a useful tool for those looking to understand and enhance their sleep naturally. It's praised for its simplicity and the author's ability to make complex sleep concepts accessible to everyone.

Quick quotes

    The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep.

    Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential for our physical and mental health.

    The author's voice is calming, which adds to the overall experience of listening to the book.

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