The book is described as a highly practical mental health handbook that guides readers back to sleeping well. It is seen as a transformative resource for those struggling with sleeplessness.
This book is often described as a life-changing resource for those dealing with sleeplessness. Readers appreciate the practical advice and step-by-step solutions provided by Dr. Lindsay Browning. The book is not just about understanding sleep patterns but also about developing a personalised sleep plan that works for each individual. The emphasis on self-care and self-compassion makes it a unique and valuable guide. Many readers have reported significant improvements in their sleep quality after applying the strategies outlined in the book. It is a highly recommended read for anyone looking to overcome sleeplessness and achieve better health.
Quick quotes
I was gifted this book and it is one of the best gift that i have received. The information in the book is so much needed for every single human.
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleep patterns.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.