The Sleep Book

by Dr. Guy Meadows
The Sleep Book cover
Good Books rating 4.42
Health and Wellness
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  • ID: 10053
  • Added: 2026-01-11
  • Updated: 2026-01-11
  • ISBN: 9781409149118
  • Publisher: Hachette UK
  • Published: 2014-02-13
  • Reviews: 3

The Sleep Book offers a groundbreaking approach to overcoming insomnia, drawing from Dr. Guy's extensive experience and research. His unique five-week plan focuses on what not to do, rather than what to do, to improve sleep. By blending mindfulness and Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy provides a natural and effective remedy for those struggling with sleep issues. /n/n The book is the culmination of Dr. Guy's doctorate in sleep and over 12,000 hours of working with insomniacs. His methods have been highly successful at The Sleep School clinic, and now, by popular demand, his insights are available to a wider audience. Say goodbye to restless nights and hello to a well-rested, positive life.

Reviews
North Brisbane Psychologists · 2018-09-08
excellent 4.75

The book provides a comprehensive understanding of insomnia and offers effective strategies to improve sleep. The author's expertise and experience are evident throughout the book.

The reviewer praises the book for its comprehensive understanding of insomnia and the effective strategies it offers to improve sleep. They highlight the author's vast knowledge and experience, which are evident throughout the book. The reviewer also appreciates the book's focus on mindfulness and new ACT therapy techniques, which provide valuable insights and practical exercises. The book is described as excellent and highly recommended for anyone struggling with sleep issues.

Quick quotes

    This excellent book gives the reader insight into the act of falling asleep from the author's vast knowledge and experience working with people with insomnia.

    The book provides a comprehensive understanding of insomnia and offers effective strategies to improve sleep.

    The author's expertise and experience are evident throughout the book.

The Guardian · 2015-01-09
good 4.00

The author's approach to insomnia is refreshing and practical. The book provides valuable insights and techniques that can help improve sleep.

The reviewer finds the author's approach to insomnia refreshing and practical. They appreciate the book's focus on mindfulness and new ACT therapy techniques, which provide valuable insights and practical exercises. The reviewer also likes the author's chirpy and engaging style, making the book an enjoyable read. The techniques offered are described as effective and helpful for those struggling with sleep issues.

Quick quotes

    Dr Guy (that's how he introduces himself) is a chirpy sort and I like him immediately.

    He explains that insomnia is essentially learned.

    The techniques offered are effective and helpful.

Cosmopolitan · 2014-02-13
excellent 4.50

The book offers a unique approach to curing insomnia, challenging conventional wisdom. The techniques provided are practical and effective for those struggling with sleeplessness.

The reviewer highlights that this book is not just another guide on sleep; it presents a fresh perspective that goes against common advice. They appreciate the practical exercises and techniques offered, which they find genuinely helpful in managing insomnia. The book's approach is described as refreshing and effective, making it a valuable resource for anyone looking to improve their sleep.

Quick quotes

    This book can cure your insomnia.

    If you've been struggling to get your sleeplessness under control, you've been wasting your time, a new book explains.

    The techniques provided are practical and effective.

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